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Welcome! I am Dr. Cary Johannes, a compassionate and dedicated psychologist with a deep passion for empowering individuals to overcome anxiety, stress of life’s transitions, unlocking their full potential. I work with students and women facing life transitions and concerns and people exploring their spirituality. I utilize a unique blend of traditional therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Emotional Freedom Techniques (EFT), and Solution-Focused Therapy, mindfulne...
I work with clients with issues surrounding trauma and grief. I have a special interest in working with clients in the LGBTQIA+ community...
Please visit my profile to learn more about my services.
I appreciate the time you are taking to choose the best person and process for your specific needs. Being a college student requires a lot of difficult choices, and I know finding a counselor can be hard as well. Here are some thoughts about how I work, but please contact me if you have other questions. My goal as a counselor is to shape our work around the needs, goals, and overall direction you want to take in your life. If you have very focused, concrete issues you want to address, we’ll u...
I work with driven achievers who find themselves feeling stuck with rumination, overthinking, unwanted and intrusive thoughts, or are overwhelmed with uncertainty. You may find yourself wanting to feel confident at work or school, in relationships, and in going about your daily tasks, but that doubt keeps you second guessing and avoiding. Together we will explore the challenges you are facing, utilize methods to recognize what keeps you stuck in the anxiety cycle, and learn how to respond to and...
Our team is composed of clinicians who value diversity and acceptance. We combine education with experience to deliver professional, effective, personalized counseling to our clients. Our goal is for our clients to be seen and heard and feel like their voices matter. In our client relationships, we function as guides to support and coaches to encourage progress and healing. We treat clinical issues (stress, anxiety, depression, trauma, grief, etc.) through a relational lens. We explore ho...
My therapeutic approach is to provide support and practical feedback to help clients effectively address personal life challenges. I integrate methodologies and techniques of psychodynamic and cognitive behavioral therapies to offer a highly personalized approach tailored to each client. With compassion and understanding I work to create a safe and trusting environment for individuals to share their inner most thoughts and feelings. I will also meet each individual where they are in life and t...
As a therapist, I use Cognitive Behavioral Therapy (CBT) and other strategies to help clients explore the interactions between their thoughts, feelings, beliefs, and behaviors. My style is collaborative, client-driven, and forward-focused. Additionally, I enjoy looking at the systemic factors in a person's life, including family dynamics, relationships at work or school, and even interactions with friends or partners. My purpose is to help you maximize the opportunities in your life to achieve y...
Equip is the leading evidence-based virtual eating disorder treatment program on a mission to ensure that everyone with an eating disorder has access to treatment that works. Built by clinical experts in the eating disorder field and those who have experienced eating disorders firsthand, Equip fills the gaps in today’s insufficient eating disorder landscape. We provide fully virtual, evidence-based treatment through a multidisciplinary care team (which includes a medical provider, therapist, ...
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Are you a tired adult exhausted from the daily stress? Are you exploring who you are and want to learn more about your spicy brain 🌶️ (ADHD, Autism, other neurodiversities)? Do you struggle with feelings of overwhelm and hopelessness? I hear you and am glad you are taking the first steps to getting support! Wildflower Mental Wellness provides online-based mental health therapy in Wisconsin to those who are trying to find a healthy balance between daily stress, feelings of overwhelm, and...
I am a holistic therapist who works with adults of all identities and backgrounds. My practice supports clients navigating a wide range of concerns, including anxiety, depression, stress, relationship challenges, perfectionism, overfunctioning, career-related issues, and major life transitions. I believe that healing begins with a strong therapeutic relationship, and I prioritize building a safe, collaborative, and compassionate space where clients feel truly seen and supported....
We specialize in Dialectical Behavioral Therapy (DBT) and Radically Open Dialectical Behavioral Therapy (RO-DBT). DBT is an Evidenced-based therapy to treat severe anxiety, emotional dysregulation and facilitate healthier relationships. Group and individual therapy are provided via Online Therapy (zoom)....
Qingquan (Alice) Yang, LCSW, is a Bilingual (Mandarin/English) psychotherapist at One Therapy, PLLC, offers culturally responsive, trauma-informed therapy for college, graduate, and doctoral students navigating anxiety, stress, burnout, identity concerns, and life transitions. I specialize in supporting international students, first-generation college students, BIPOC, and high-achieving individuals who often feel pressure to succeed while silently struggling inside. As a bilingual (Mandarin/Eng...
My goal is to create a space filled with healing, care, and compassion, where you feel safe and supported. Together, we’ll navigate the challenges of college life—whether it’s managing stress, handling homesickness, or finding ways to feel balanced. Sometimes, you just need someone to talk to in order to get back on track and feel at peace. My purpose is to support you so you can truly enjoy this time and feel confident about where you’re headed. Let's chat!...
Hi, I typically work with individuals experiencing burnout/overwhelm, anxiety, depression, grief & many other related needs. I also enjoy working w/ individuals having social-based/relationship struggles (all kinds) & need support (e.g., w/ boundaries) in navigating these concerns....
You don’t have to stay stuck between who you were and who you want to be. I help youth and adults heal from trauma, depression, anxiety and a multitude of different life issues through compassionate, culturally responsive therapy. Together, we focus on understanding your story, building emotional awareness, and developing practical tools to restore balance and confidence. With more than a decade in mental health and six years in clinical practice, I’ve learned that true healing happens when stru...
I specialize in supporting adults dealing with ADHD, trauma, anxiety, depression, and substance use. My own life experiences and challenges have shaped my work as a therapist, and I bring empathy and understanding into each session. My approach centers on creating a safe, non-judgmental space where we work together to explore your goals, honoring your individual journey and finding strategies that feel right for you. I believe therapy is most effective when it’s a true collaboration, where we...
I utilize a non-judgmental, client centered approach combined with evidence-based interventions to identify strengths to help manage mental health. I am solution focused therapist that seeks to provide you with the tools to manage your own mental health....