Hi, my name is Sarah Hoffman, and I’m a licensed counselor in Houston, TX. I help anxious and overwhelmed students struggling with the stress of school and daily life find ways to take control of their lives and feel better. I help my clients better understand themselves and their minds, harness their strengths, and embrace their full selves so they can live the life they want. I’m an affirming therapist and have extensive experience supporting students who identify as neurodivergent, LGBTQIA...
Many people start thinking about therapy because, emotionally, they don’t feel good. Maybe your emotions end up taking you for a ride and you feel helpless to stop it. Emotions come and go, but they can sometimes feel endless, especially if they are intense. Or maybe you are struggling to get in touch with your emotions and you find it difficult to connect. Either way, what ends up making it worse is the power struggle we get into with our own emotions. We want to push away the ones that fe...
I am a life transition therapist. I help adults overcome anxiety and the unknown in order to step into new seasons of life with confidence and hope. Transitions can be exhausting. A breakup, leaving your country or the place you used to live or work, losing your health, starting college or grad school are moments when your inner coping resources could fail. Also, when you lose a loved one, you may feel estranged and angry for a long period, and traumatized too. Finding a safe space to heal and l...
You’ve always been the one who holds it together. The friend everyone leans on, the one who keeps the peace, even when you're falling apart inside. You’re kind, thoughtful, and always thinking about how others feel—sometimes to the point of losing sight of what you need. Maybe you grew up in a home where speaking up was risky, or you were labeled as “too much.” Now, in college or early adulthood, you feel lost - constantly second-guessing yourself, unsure who you are outside of relationships or...
Hello! My name is Ashley Maynard, and I am an LPC in the state of Texas. College is one of the most transitional experiences in a person's life, and I am here to help you navigate it all. Whether you're starting out at a new campus and finding your footing away from the comfort of home, facing graduation with the world ahead of you but unsure where to go, or dealing with any of the many experiences in between, it can be overwhelming and confusing. The great part is: you don’t have to do it alone...
I am a Licensed Professional Counselor (LPC) at Foresight. I have over 13 years of clinical experience working with children, teens and adults across a broad cultural spectrum to address a range of concerns including anxiety, trauma, grief and loss, mood disorders, family changes, interpersonal issues, behavioral concerns, and life transitions. I have volunteer experience with non-profits such as Houston-Galveston Institute walk-in clinic, and as a facilitator of grief groups at Bo’s Place for f...
We are a group practice servicing Texas, Pennsylvania, Delaware, Florida and Virginia providing individual therapy, online group therapy and online supports. We specialize in Anxiety, Depression, Life transitions, stress management and work with adults of all ages who are seeking to find a therapist that will guide them throughout the therapy process. Therapy can be a scary process, but it's also important to ensure that you're able to set some goals, meet them and feel a sense of support al...
Life can be overwhelming, but you don’t have to face it alone. Whether you're dealing with rising anxiety or a sense of sadness, I’m here to help. My goal is to support my clients in overcoming life’s challenges, creating a space where you can speak openly and without judgment. Therapy should be a meaningful and sincere process, and I am committed to providing that environment for you. I look forward to joining you on your journey toward healing and growth....
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I offer a warm, welcoming approach to therapy. Clients often feel better after the first session and grow on that progress with each subsequent session.... Learning how to thrive, not just survive. Specialties include: anxiety, bipolar, depression, and psychosis. I have experience with Veterans, after working eleven years at the Michael E. DeBakey VA Medical Center in Houston, TX....
My goal is to understand your internal experience, and support you through challenges. I utilize approaches that aim to change maladaptive thinking and behavioral patterns, identify strengths and values, establish healthy daily routines, and increase self acceptance. I specialize in working with people who feel stressed or overwhelmed with life circumstances, and need help with structure, boundaries, communication skills, and healthy coping. I help clients take control of their life by focusing...
I work with young adults who feel disconnected from themselves and others, struggling with feelings of loneliness, self-doubt, or the sense that something is missing in their lives. If you’re struggling to understand who you are or how to connect with the people and things that matter most to you, I’m here to help. Many of my clients have experienced childhood trauma or challenging family dynamics, which can lead to feelings of anxiety, depression, and isolation. Together, we’ll explore your pas...
Have you not been feeling like yourself lately? Are you overwhelmed and feel like the world is sitting on top you? Do you want to become a better version of yourself? Have you been wanting to speak to a professional but have had second thoughts? You are not alone! At Path of Serenity, PLLC, I offer a safe place to discuss your concerns and walk with you along your individualized path. After all, we only have one life, and it shouldn't be filled with mood dysregulation, regrets, and hopelessness!...
Are you constantly thinking about food and worried about what it might do to your body? Do you find yourself caught in a never-ending dieting cycle? Maybe you've chalked it up to a "lack of willpower." Irrespective of what your struggle looks like, I want you to know that healing your relationship with food is possible. The diet industry profits billions of dollars off our insecurities day in and day out and they don't deserve another penny. Imagine a life where you eat what you want when you wa...
“Welcome to Serenity Counseling Inc., where we believe in fostering healing and wellness within our community. As mental health providers, our vision is to create a space where individuals can find solace, support, and empowerment on their journey towards emotional well-being. Through compassionate care and evidence-based practices, we strive to guide our clients towards a path of serenity and resilience. Together, let’s embark on a journey of healing and growth.”...
Do you feel like there’s a better version of yourself waiting to reveal itself or that there must be a better way of life beyond your symptoms? If your answer to either question is “yes,” then I am the therapist for you! My goal is to help you discover your best you and live your best life at home, school/work, amongst peers, or any place else where you frequent. With a Bachelor’s in Psychology from Columbia University, a Master of Social Work from the University of Pennsylvania, experience as ...
Finding Balance and Support in College College can be exciting, but it can also be overwhelming. Between managing classes, relationships, future plans, and daily responsibilities, it’s easy to feel stressed, anxious, or emotionally drained. Maybe you’re struggling with focus, motivation, or perfectionism. Maybe you’re dealing with self-doubt, past experiences, or mental health challenges that make it hard to keep up. At Cura Meadows, I specialize in helping college students who feel stuck,...
I’m glad you’ve taken the first step toward seeking support, and I want to introduce myself and explain how I can help you. My name is Haley, and I specialize in working with young adults and college-aged students who are navigating the complexities of life, identity, and self-discovery. Whether you’re facing uncertainty about your future, challenges with relationships, or struggling with personal identity, I provide a safe, nonjudgmental space to explore your thoughts and emotions. As a pers...
Vada Counseling is therapy for and by queer Texans. Our licensed therapists provide safe, supportive, in-person and virtual therapy via individual, couples, family, and group counseling. All our therapists are queer, intersectional feminists, and use liberation-based (anti-oppression) therapy approaches. Whether you’re wanting to explore your queer identity, thinking about coming out, struggling with depression or anxiety, or feeling the impact of all the anti-LGBTQ+ bullsh*t legislation, we...
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