You've been wondering about therapy, but find reasons that keep getting in the way of reaching out. Sometimes it feels hopeless, or wonder if YOU might be hopeless. You might ask what's the point? Nothing is working. You've tried to talk to people in your life, but you don't want to burden them and fear they wouldn't understand; or worse- they could judge you. You try to make up for it but always seem to fall short, a constant feeling of disappointment. Nothing's enough and you wonder, "Am I eno...
Greetings! I am honored to work with individuals or families seeking positive change. I take a wholeness approach to wellness: mental, physical, emotional, and spiritual. The work we do inside the therapy hour is integrated between sessions with intentional changes that accelerates progress toward wellness goals. I find that working with college students is a time of deep reflection and forward growth in their life. This can also presents challenges such as conflicting thoughts and feelings...
Please visit my profile to learn more about my services.
If you are reading this, I would like to welcome you to my practice and encourage you to pursue the positive changes you are seeking. Life can be hard, change is difficult; however, I believe by addressing these issues together, finding a balanced and healthy path is possible. I am trained in cognitive behavioral therapy, which helps with understanding the connection between thoughts, feelings, and behaviors, as well as other effective methods for dealing with life's ups and downs. I am a cer...
I offer a warm, supportive, nonjudgmental, and collaborative environment in helping you to effectively resolve issues that are troubling you. We will work together to recognize and develop your strengths, to understand and change unhelpful patterns, and to help you gain relief from suffering. I emphasize respect, authenticity, and compassion for self and others. I believe you are the author of your story, and that together we can help you grow and flourish so that you are able to thrive and achi...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
We all experience challenging and sometimes overwhelming periods in life. While turning to friends, family, or faith is often helpful in navigating life's paths, we can also benefit from a trained ear that will listen from the outside. Therapy is a safe place for exploration; a journey towards more fulfilling relationships, a greater sense of emotional, mental and spiritual well-being as well as increased self-esteem. Our work together will provide you with the support, guidance and the tools th...
Please visit my profile to learn more about my services.