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I am a certified eating disorder specialist with over 10 years of experience working with individuals who struggle with their relationship with food, body image, and self. College can often be a time that increases these struggles with the demands of academics, sports performance for athletes, more independence and social pressures. My work is to help you create a better relationship with your body and food that can help lead to a more satisfaction in life. I also work with individuals strugg...
We specialize in a range of issues college students face and are passionate about providing warm collaborative mental health care tailored to your specific needs....
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Your mind may be filled with thoughts of worry, fear, and uncertainty about your future and you have accompanying uncomfortable sensations in your body; thus you want to avoid or escape situations. You often feel sad and don’t understand why, or how to feel relief. You avoid activities that could be enjoyable, which affect your relationships and social life. You lack the motivation or energy for daily tasks that used to be automatic preventing you from succeeding academically. Maybe you expe...
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Genesis (Gene) Vasconez is a board-certified nurse practitioner specializing in mental health care. She aims to improve the health and wellness of her patients by partnering with them and their care teams. She addresses challenges related to mental health disorders, including addiction, by following a trauma-informed model. She approaches each session to foster trust by listening to her patients and ensuring they have a choice and voice. Cultural humility, acceptance, safety, and compassion are ...
At Clarity CBT & DBT Center, expert therapists provide exceptional treatment for youth, young adults, and their families facing mental health challenges such as mood and anxiety disorders, ADHD, selective mutism, self-harm, and more. Clarity’s approach is rooted in science and flexibly delivered. Through collaborative efforts with patients, Clarity’s team uses scienced-backed methods to help patients achieve a meaningful life. Clarity CBT & DBT Center offers services in California, Colorado, F...
Are you feeling worried, stressed and/or overwhelmed on a regular basis? Do you often put other people's wants and needs before your own? Do you experience self-doubt or struggle with low self-esteem that leads you to feel like your thoughts, feelings and opinions are not important? If this sounds like you, you are probably also experiencing burn-out, imposter syndrome, disconnection with your body/emotions, and/or significant life-changes. You want to feel a sense of calm and assurance ...
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A lot of people are struggling to be present today. The pace of life, distraction from our phones, and increasing demands at work and school make it challenging to "slow down" and enjoy life. This is even more difficult when we're experiencing mental health challenges such as anxiety, depression, or substance use. I work with people to overcome underlying mental health issues and develop skills to improve presence, strengthen relationships, and sustain healthy lifestyle behaviors. I specialize i...
I applaud your courage and strength in taking the first step toward well-being. My approach is Holistic and Culturally sensitive, with individually tailored goals that address Mind, Body, and Spirit Wellness. I can appreciate clients who want to heal & improve their lives. They are willing to make the necessary changes to build inner strengths, increase feelings of empowerment, implement boundaries and learn to Trust vulnerabilities in healthy relationships....
Feeling totally stressed, anxious, or overwhelmed? I can help! I support college students and young adults with their current challenges. I also specialize in working with eating disorders and body image....
“I’m so overwhelmed, I can’t cope.” Life can be stressful–you have stress about your performance at work/school, traumatic events (pandemic, act of violence, or global uncertainty), relationships, or a life change. You have been feeling apprehension and dread and you can’t make it go away. You’re at your breaking point, close to burn out, and feeling out of control and it interferes with your everyday life, causing you to avoid things. You’ve also noticed issues with your health, problems sl...
Welcome to The Feeling Space! My name is Danielle Golan, M.A., LMFT #134068 and I am a Licensed Psychotherapist that specializes in anxiety, trauma (PTSD and C-PTSD), and relationship issues. I am trained in EMDR (Eye Movement Desensitization and Reprocessing) and Brainspotting, two somatic modalities that help process trauma and experiences on a brain and body level. I often also use psychodynamic theory (Carl Jung), mindfulness, and CBT (Cognitive Behavioral Therapy). I am an LGBTQIA+ affi...
A willingness to seek support is a sign of strength. As an empathic and experienced professional, I provide support with compassion and understanding. I work to help you achieve your personal, relational, and professional goals through a strength-based approach using CBT and EFT. To further support you, I have additional training in Gottman’s Couples Therapy (Levels I & II) and Parent-Child Interaction Therapy. I am also a certified grief informed professional and certified in EMDR....
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At The Centered Self (CSP), our interest in the practice of psychotherapy is founded in the idea that all people want to be the best version of themselves and are capable of achieving that-- whatever that may mean to them. We want to help individuals cope with the challenges that can interfere with achieving their goals and what they want for their lives. All humans struggle and fall short of their own ideals at times, learning to successfully cope through these moments of difficulty can lead to...
My passion is in helping my clients see themselves as innately whole, healthy, and resilient. I work in partnership with my clients to identify their goals and together we collaborate to work toward these goals. I am an EMDR certified therapist and I provide IFS-informed EMDR therapy in addition to other talk therapy modalities. I have found EMDR to be an especially powerful therapy, effective in healing PTSD/trauma, and helpful in addressing anxiety, depression, addictions, phobias, present ...
Alexandra Spigelman is a Licensed , Marriage and Family Therapist who works with adults who are seeking a more fulfilling life within themselves and in the relationships that they share with others. Alexandra specializes in relationships, mens and women's issues, anxiety, depression, trauma, recovery from narcissistic abuse, and the discovery of one's self worth. Alexandra is passionate about serving her clients so that they gain clarity, uncover barriers, speak and live their truths to creat...